What a day. You can’t wait to take your shoes off. Being fashionable can be painful, if you constantly wear high heel shoes . Beware of neuromas, bunions, “hammer toes”, heel and arch pain which can become debilitating as you decide which high heels to wear.Good news ladies! You may continue to wear high heel shoes with minimal to no foot pain if you take care of your feet.


Your feet are engineering marvels. They are the foundation to your body. Problems with your feet can also affect your knees, hips and back. Each foot is made up of three sections: forefoot, mid-foot and hind-foot. The forefoot involves your toes. The mid-foot is the middle section of the foot, and the hind-foot involves the ankle and heel.

Each foot is supported by three arches. Foot arches are the body’s springs and shock absorbers. They propel your feet and absorb body weight and impact when you walk, run or jump. Daily wearing of high heel shoes restricts your feet and the associated articulations and deforms the transverse and medial longitudinal arches. The transverse arch runs across your the bottom of your toes, while medial longitudinal arch runs lengthwise along inside part of your foot.